Flow Play yoga at Equinox
This Vinyasa-style yoga style is set to music. No, not up-tempo pop to set a beat, but music to energize your spirit, help you find balance, increase your heart rate or bring you into deeper relaxation. It might sound hokey, but the class is anchored in neuroscience research about how our brains react on a physiological, physical and emotional level to music and movement.
900 North Michigan, (312)254-2500; 1750 North Clark, (312)254-4000; 200 West Monroe, (312)252-3100, equinox.com
Best of Chicago 2013
